Training Squad - D1

The D1 squad is the top squad for those swimmers who are competing for the club in leagues, or racing individually at galas.

Swimmers in this group are  aged 12 and over and the squad is comprised of swimmers training to compete.

All swimmers must be aspiring to compete at County/Regional/ National level.

Swimmers  must attend a minimum average of 4 water sessions per week, equating to 66%+ attendance during the season.

Saturday morning sessions attendance is strongly advised.

All swimmers must compete in team and open competition if selected.

Swimmers will have have excellent all round technical abilities and skills and the ability to cope with the training demands of the squad. All swimmers must behave and respect the coaching staff at all times


D1 - Must haves ...

  • Swimming Cap
  • Kickboard

  • Goggles

  • Short Fins

  • Pull Buoy

  • Snorkel

  • Skipping Rope

  • Finger Paddles

  • Water Bottles x 2

Clitheroe Dolphins, Training, D1